Sluggish each day? Tips on how to Infuse energy into your life (Renessa Boley)

Life Designer Renessa Boley sits down with Natasha to talk about ways to naturally infuse energy into your life found at: http://www.youtube.com/watch?v=sL6T16hM1mA

• It is all about how you live your life
• Make peace with your day - typically in constant motion and chaos all day - end day watching the TV or news, depressing....take all the negative energy to bed with you - wake up sluggish.  /Suggestion:  an hour before bed time just shut down everything - Read, pray, reflect  - what didn't go well - release it - so you aren't wired all night
• Eat what you like - Nutrician is bed rock for energy - find foods that resonate with you - trial and error - fine great foods that are great for you - no greater feeling if eating well 
• Exercise for the fun of it - shear discipline doesn't last - what is the fastest way to "done" (energy and vitality).  If you like it you will do it consistently (tennis, ball room dancing, etc. whatever like to do)
• Be true to yourself - source of stress and anxiety when doing things you don't want to do - if you don't like to do it, don't do it, find someone else to do it or change get out of   - career you hate, figure it out - emotional release when aligned with doing what you like to do - learn to say "no" - it is ok to say "no" - substitute something else you can do for another when you can't do what they ask
• Let go - life throws us curveballs feeling the need to control - do your part and let go what you cannot control - you are not master of your universe - life style shift - life has a way of working out by itself.
• Doing the above you will be amazed how much energy you will have!